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OMEGA 3 To Our Hearts ... Healthy! In our hearts ... healthy! Barone Ricasoli

HEART HEALTH BENEFITS...

«There is no good food if initially it is not prepared out of friendship for the person to whom it is intended...»

IN THE LAST YEARS THE MARKET FOR PASTA HAS CHANGED. CONSUMERS ARE ALWAYS MORE AWARE AND THEY EXPECT BETTER AND HEALTHIER PRODUCTS.
WHOLE WHEAT PASTA WITH OMEGA 3 WAS BORN TO SATISFY THESE NEEDS...

OMEGA 3: EFFECTS ON OUR HEALTH:
RESEARCH HAS SHOWN THAT ASSUMING POLYUNSATURATES (OMEGA 3) AND FIBRES CAN HELP PREVENT CARDIOVASCULAR AND METABOLIC DISEASES.

SOURCES OF OMEGA 3:
OMEGA 3 ARE PRESENT IN VARIOUS TYPES OF FISH, VEGETABLE OILS, WALNUTS
AND LÉGUMES. 

DURUM WHOLE WHEAT SEMOLINA:
RESEARCH HAS SHOWN THAT INTAKE OF WHEAT FIBRES (FULL OF ESSENTIAL NUTRIENTS LIKE VITAMINES AND MINERALS) IS USEFULL FOR OUR BODY AND SUPPORTS PHYSICAL FITNESS...

IN PARTICULAR FIBRES:
· HELP THE DIGESTIVE PROCESS, THEY GIVE A “FULL-FEELING” WHICH HELPS KEEP WEIGHT UNDER CONTROL.
· HELP MAINTAIN THE CORRECT LEVELS OF CHOLESTEROL AND SUGARS IN THE BLOOD.
·REDUCE THE RISK OF CARDIOVASCULAR DISEASE
·AND MUCH MORE…

Penne au thon et brocoli

A healthy dish, light and tasty, ready in a jiffy, cooked broccoli with the pasta ...

PENNE CON Zucchino AL FORNO

it sounds better than any of penne Zucchini in the oven. Italian is still a language that is made for naming dishes. The simplest dish seems noble in the statement ...

dish without too much pretension, simple ...

INGREDIENTS

500 GR 500 GR OF PENNE
ZUCCHINI
300 gr mascarpone

3 eggs 1 onion, chopped 3 CASES
PARMESAN reggiano (TASTE)
1 clove GARLIC MINCED
1 bunch parsley
CRUMBS

OREGANO FRESH EXTRA VIRGIN OLIVE OIL
PEPPER, SALT

PREPARATION Wash the zucchini, dried and cut into slices 6mm. Cook in a skillet in oil, extra virgin olive, onion and garlic. Cook it, lightly browned. Add salt and pepper and mix. Add lots of parsley and mix again. Book.

Meanwhile, bring a saucepan of boiling salted water to a boil. Y Cook pasta according to package. Drain and reserve.

Mix in a bowl, mascarpone, eggs, Parmesan, oregano and a little salt. Although homogenize this mixture with a whisk.

When the pasta is cooked, coat a baking dish with extra virgin olive oil. Put in a layer of zucchini, then a layer of pasta, then a layer of mascarpone sauce. Repeat a second time in the same order. Finish with a layer of breadcrumbs mixed with parmesan cheese (depending on your taste in whose amount).

Finish with a few drops of extra virgin olive oil on top of the dish. Turn for 25 min. in a hot oven, preheated to 180 ° C.

PS You can if you wish, add a layer of chopped veal with onions, between the first layer of sauce and second zucchini.

For those who like pasta sauce, note that it is a recipe in which the pasta is dry enough, but she put by cons very well worth the zucchini. Madame found it excellent, I was more mixed ....

Whole Wheat Pasta

Thicker, whole-wheat pasta shapes can have a "grassy" flavor and a gritty texture. If you want to enjoy 100-percent whole-wheat pasta without over powering the flavor of the sauce, try angel hair or spaghetti, and sample a few brands to find the one you like best. Overall a thinner, more delicate shape allows more sauce to coat, and the strands of pasta are softer when cooked, without being mushy. Enjoy it with strongly flavored sauces like puttanesca, arrabbiata, or caramelized onions and prosciutto.